Shawna Coronado

Live an anti-inflammatory wellness lifestyle -- grow, eat, and walk your way to better health!

Food

Gluten-Free Vegan Recipe French Onion Soup – How to Stretch Out Quarantine Cooking Food Rations Series

For some who have lost their jobs due to our crisis, trying to stay on a vegan diet and still stretch out food rations for the COVID-19 / coronavirus tragedy can be difficult. Below is a FLASHBACK BLOG POST for you that demonstrates a vegan soup that is so good you will not be able … Read More about Gluten-Free Vegan Recipe French Onion Soup – How to Stretch Out Quarantine Cooking Food Rations Series

Garden

How to Grow a Sunflower

Children love sunflowers because they are so easy to grow from seed. Toss seeds into the ground, give them a little love, and before you know it you will have amazing smiling flower faces standing in your garden. Modern dwarf hybrids come in shorter varieties while tall varieties bring a completely unique look to a … Read More about How to Grow a Sunflower

Wellness

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