Wellness Shop

Find Shawna Coronado’s favorite smart wellness products in her shop. Featuring items she loves and uses for better health.

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  • Deepa Deshmukh and Shawna Coronado in kitchen

    BASIC One Hour Coaching Rate


    My Coaching Sessions are Built for Your Success

    In a wellness coaching session, you can expect to receive personalized guidance and support to help you improve your overall well-being and achieve your health-related goals. Together, we will work to create a tailored plan that partners and reinforces your medical experts recommendations. The goal is to KEEP YOU ON THE PLAN and get you moving towards a stronger anti-inflammatory lifestyle.

    Here is what we will be covering in your first one-hour coaching call:

    • Welcome
    • I spend some time with you to get to know your concerns and issues
    • You establish the focus of the session and the desired outcome and I coach you
    • I hear your concerns, ask questions, note your language, and remain a neutral listener
    • I acknowledge and affirm as appropriate and keep our session on track to best assist you
    • I offer suggestions or assessments with your permission
    • You can accept, reject or counter offer any suggestion I make. We will form a strong plan for your success
    • You determine the action and/or commitment moving forward that will help you stay accountable
    • You share key outcomes; your take-aways and insights gained from the session
    • Confirm any possible “homework” and schedule next appointment

    Subsequent calls and appointments will be tailored to your specific needs and preferences. Our goal is centering on YOUR GOALS and making them a reality.

  • Foam-roller-exercise

    Foam Roller


    Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – really helps when struggling with muscle and back pain. I love this tool and often use it post-workout or to massage sore muscles and stretch my core out. A great tool in your wellness arsenal!

  • Yoga-Mat

    Extra Thick High Density Yoga Mat


    I love love love this extra thick yoga mat and use it for all my calisthenics as well as my yoga exercises. I’ve had mine for years and highly recommend it.

    With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water.