Travel Archives ⋆ Shawna Coronado

Reduce Stress with a Park Visit

If you are isolated at home and feeling the stress and anxiety of our COVID-19 / coronavirus quarantine living experience…
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Forge Garden Tools by Hand at the DeWit Tool Factory

Garden, Travel

What if you could go to a blacksmith and forge garden tools by hand? Specifically order up a tool designed…
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Cochinita Pibil Pork Recipe Mayan Style

Food, Travel

Shawna Coronado in Akumal, Mexico learning how to cook a pig by burying it underground. One of my favorite NatGeo-style…
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How To Make Authentic Corn Tortillas

Food, Travel

Learning how to make gluten-free Mexican cuisine corn tortillas with Margarita in Akumal, Mexico. For those of you who…
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Lucca Italy is a Fantastic Walking Tour Destination

Travel, Wellness

Visiting Lucca is very much like stepping back into time. Unlike Rome, which is a large bustling metropolis with honking…
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3 Travel Tips to Help with Chronic Pain and Arthritis

Food, Travel, Travel

This is a view of Via Degli Angeli, a street in Lucca, Italy in front of the Hotel Alla Corte degli Angeli,…
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I'm Shawna Coronado and I am so happy you are here. Join me for my classes, membership support group, newsletter, and all the fun learning adventures so we can continue our health journey together.

As an anti-inflammatory wellness lifestyle advocate, I want to empower you to reduce chronic pain with a healthy diet and regular exercise.

I know what you might be going through because I have severe degenerative osteoarthritis of the spine. I've succeeded in finding less pain and more happiness through lifestyle transformation. I know that you can too.