Scrambled eggs with tomatoes and microgreens is an easy recipe to whip up. The surprise ingredient is the itty-bitty little greens that have up to forty times the vitamin value of a full grown vegetable.
Kale Microgreens Are Full of Nutritional Density
Kale microgreens have a lovely blue-green color and strong nutritional density. Filled with copper, manganese, potassium, calcium and vitamins C, B6, K, and A, kale microgreens are full of nutrition.
Are you tired of the same old kale salads and want a smart and tasty change to the routine? Grow your own kale microgreens. Toss in with salads or drop on top of eggs, cooked vegetables, and soups can level-up your nutritional density in the recipes you prepare.
A Secret Tip for Cooking Scrambled Eggs with Tomatoes
We are often in a hurry to cook that breakfast or quickie lunch and it is easy to turn that stove top up on high to whip up your eggs in a hurry. The secret is to add the soft vegetable and cook it slowly. This will enable a creamy and delicious consistency.
Sauté the tomatoes first. Whisk the eggs – I keep whisks of different sizes in my kitchen to use for different size whisking projects. Pour the whisked eggs in to the pan after whipping, all on medium heat.
Scrambled Eggs with Tomatoes and Microgreens RecipeCourse: Food
1 t olive oil or ghee (your flavor preference)
1 small tomato, cubed (or substitute another 1/2 cup of vegetable)
2 eggs, whisked
Salt and pepper
1 T Kale microgreens or another microgreen
- Pour olive oil or ghee in an iron skillet, drop in tomatoes and sauté until heated through on medium.
- Drop in whipped eggs, stir gently until eggs begin to set.
- Remove from heat before eggs set hard, continuing to stir.
- Season with salt and pepper as eggs set more firmly.
- Sprinkle with raw microgreens and serve.
This Scrambled Eggs with Tomatoes and Microgreens Recipe is Good Any Time of Day
Make this egg scramble for an easy and fast dinner, breakfast, or lunch. Fix these scrambled eggs with tomatoes recipe any time of day for a delicious nutritious dish.
As a low calorie, high nutrient, protein-filled food, eggs are a good choice for a healthy diet. There is scientific evidence suggesting that eggs can help you feel full and less hungry for a longer period of time. This can assist you reduce your overall caloric intake. Eggs can contribute to weight loss if consumed as part of a reduced calorie diet with a health exercise program. Preparing eggs with a healthy oil and without additional high-calorie accompaniments will lower the calorie value of the egg preparation.
Yes. Scientific studies have shown that microgreens have significantly more nutrient density, depending on the variety of microgreen, than full-sized vegetables.