Wellness

Lucca Italy is a Fantastic Walking Tour Destination

Visiting Lucca is very much like stepping back into time. Unlike Rome, which is a large bustling metropolis with honking…
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Secret Pro Tips for Cut Flowers – Part II

Garden, Wellness

Last week we looked at the first part of my series Secret Pro Tips for Cut Flowers where Molly Reed,…
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Secret Pro Tips for Cut Flowers – Part I

Garden, Wellness

Deep in the heart of Biltmore Estate in a quiet room filled with the scent of flowers you will discover…
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Office Desk Hack

Life, Wellness

When I visited Shirley Bovshow this season, I loved going to her garden-themed office and teaching facility near Los Angeles,…
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RefrigiWear Winter Coat Product Review

Wellness

One of the immensely huge challenges of my osteoarthritis is winter. Cold weather kicks my osteo so hard that I…
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Connect with Nature for Wellness

Wellness

Modern studies reveal that nature heals through stress reduction. On many of my #TakeaDayNow adventures I have been exploring my…
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Hi there, welcome to my website. My name is Shawna Coronado. I am a wellness lifestyle advocate, professional author, photographer, and media host who campaigns for social good. I have a "make a difference" passion focused on wellness. I teach my readers how to reduce chronic pain with diet and exercise, grow organic produce and plants, all while exploring smart anti-inflammatory recipes and cooking ideas.

I have severe degenerative osteoarthritis of the spine - I know what it is like to start from the ground up in order to find better health. I've succeeded in finding less pain and more happiness with my lifestyle. I hope you will join me so we can continue our health journey together! Read More…