Flower arranging allows you an all natural and super-green way to decorate your home for fall and winter. How about…
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Protecting Your Skin from the Sun without Sunscreen
Protecting your skin from the sun is important. Studies have shown that a consistent sunscreen application with a water-resistant SPF30…
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Six Ways to Motivate Your Spouse to Get Healthy Without Fighting
Are you fighting with your spouse over health and wellness? I know how difficult and emotionally challenging it can be to…
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Mural Art in Your Home Can Be Therapeutic
Looking at mural art can be meditative and therapeutic. Viewing a mural is not the same as psychiatric art therapy,…
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3 Ways to Improve Your Bedroom to Sleep Better
Want to improve your bedroom for a great night’s sleep? The best way is to improve your bedroom setting in…
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Anti-Inflammatory Diet Guide to Relieve and Reduce Chronic Pain
Learn how an anti-inflammatory diet and lifestyle plan can reduce chronic pain. Includes a complete overview of foods to eat and foods to eliminate.
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