Let Me Guide You to a Healthy Anti-Inflammatory Lifestyle!
- Do you feel too busy to fix dinner, exercise regularly, and get healthy?
- Are you struggling to find time for it all and feel exhausted?
- Do you have chronic inflammatory pain?
I can help you! With the assistance of medical experts I learned how to live an anti-inflammatory lifestyle plan. I developed tips for sticking with the plan in my very busy daily life. Finding time to get it all done was just the beginning. I also lost weight, gained energy, reduced my allergy symptoms and changed my life forever for the better. You can too.
Helping you find your anti-inflammatory lifestyle through better food, exercise, and daily practice is my passion!
Wellness Store & Book Shop
Want to find amazing products that help you live healthy & happy?
… check out my wellness store and book shop for all the smart products and shopping ideas!
“I’ve learned so much about taking care of my body and eating a balanced diet to support a healthy (pain free) lifestyle— I am much better for it!!”
I have followed Shawna for years. First, I was wowed by her gardening expertise. Then, as she began navigating health challenges and sharing her newfound knowledge regarding inflammation and how to tame it effectively. Inflammation was my issue, too, and I’ve learned so much about taking care of my body and eating a balanced diet to support a healthy (pain free) lifestyle—I am much better for it!
Lisbeth goldberg
The Latest from the WELLNESS blog…
“Shawna has helped me… so that I can live a healthier lifestyle with less pain! “
Shawna has been such an encouragement to me! She is so knowledgeable about living an anti-inflammatory life style. Shawna is a wealth of ideas and suggestions. I might have some more work to do, but Shawna has helped me get my feet under me so that I can live healthier lifestyle with less pain!
