I can help you take control of your wellness lifestyle — in 8 minutes!

  • Do you feel too busy to fix dinner, exercise regularly, and get healthy?
  • Is Procrastination your middle name?
  • Are you struggling to find time for it all and feel exhausted?
  • Do you have chronic pain?

The 8 Minute Method is a guide to prepare food and add daily movement or exercise to your extremely busy life. This program can bring you better health! I created the plan in order to reduce chronic pain associated with my own severe spinal osteoarthritis. While reducing my pain levels with the program, I also lost weight, gained energy, reduced my allergy symptoms and changed my life forever for the better.

My program can work for you too — it is created specifically for those with extremely busy schedules. You can lose weight, reduce chronic pain, improve mental health, and feel more energetic by using the method. All in 8 minute segments of time.
I believe in you – let’s get going!!


Join the Newsletter to receive my free eBook – learn how to STAY ON & STICK WITH your wellness plan!

Struggling to stay on your food and exercise plan? I get it and I’ve been there just like you. Changing habits is simple, but not always easy. I can help! My eBook enables you to take control of your health by tapping into smart tips and techniques that work.

Subscribe to my 8MM Newsletter and have all the tips delivered straight to your inbox!! PLUS get my BONUS FREE eBook to kick off your routine!

“I’ve learned so much about taking care of my body and eating a balanced diet to support a healthy (pain free) lifestyle— I am much better for it!!”

I have followed Shawna for years. First, I was wowed by her gardening expertise. Then, as she began navigating health challenges and sharing her newfound knowledge regarding inflammation and how to tame it effectively. Inflammation was my issue, too, and I’ve learned so much about taking care of my body and eating a balanced diet to support a healthy (pain free) lifestyle—I am much better for it!

Lisbeth goldberg

Wellness Store & Book Shop

Want to find amazing products that help you live healthy & happy?

… check out my wellness store and book shop for all the smart products and shopping ideas!

“Shawna has helped me… so that I can live a healthier lifestyle with less pain! “

Shawna has been such an encouragement to me! She is so knowledgeable about living an anti-inflammatory life style. Shawna is a wealth of ideas and suggestions. I might have some more work to do, but Shawna has helped me get my feet under me so that I can live healthier lifestyle with less pain!

Amy Beth

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