Blog ⋆ Shawna Coronado

An Anti-Inflammatory Diet Food Guide to Relieve and Reduce Chronic Pain

Breaking a lifetime habit and restarting a food and diet plan can feel challenging. Believe me, I understand how you feel. My chronic pain, when I was diagnosed, was so severe that I could barely ... Read More about An Anti-Inflammatory Diet Food Guide to Relieve and Reduce Chronic Pain

How to Harvest Microgreens

Food, Garden

How to harvest microgreens after you have grown them is a simple process, and you can learn how to get the How to Grow Microgreens e-Book below. Microgreens are a great tool for growing indoors (or ... Read More about How to Harvest Microgreens

Best Microgreen Growing Trays

Food, Garden

Microgreen growing trays make growing anti-inflammatory and nutritionally dense microgreens a snap. Whether in front of a window or under lights, growing these teeny-tiny super heroes INSIDE your home ... Read More about Best Microgreen Growing Trays

Microgreens – Grow Inside for Food Security

Food, Garden

Microgreens are the super-heroes of the salad world; they are teeny-tiny little plants with higher levels of nutrients per pound than full sized plants. These nutrients include vitamins, antioxidants, ... Read More about Microgreens – Grow Inside for Food Security

Elevated Garden Bed Growing for Food Security

Garden

Elevated garden bed growing for food security is at the top of my mind this year. Helping people find food when millions have lost their jobs and security is going to be an increasing challenge over ... Read More about Elevated Garden Bed Growing for Food Security

Lemongrass Basil Chicken Salad – Small Thanksgiving or Christmas Main Course Recipe

Food

Lemongrass Basil Chicken Salad for a HOLIDAY MEAL!?! Am I joking you? Nope. I am not joking you. Fantastic as a main course salad, as a filling for lettuce wraps, and as a side dish, this recipe is ... Read More about Lemongrass Basil Chicken Salad – Small Thanksgiving or Christmas Main Course Recipe

Beef Curry Stew – Small Thanksgiving or Christmas Main Course Recipe

Food

Feature Ingredient Used in This Tasty Beef Curry Stew Recipe Special thanks to Kevin’s Natural Foods as the Tikka Masala Sauce is over the top and contributes a deeply rich flavor to the stew. I ... Read More about Beef Curry Stew – Small Thanksgiving or Christmas Main Course Recipe

Food

How to Harvest Microgreens

Garden

How to Harvest Microgreens

Wellness

An Anti-Inflammatory Diet Food Guide to Relieve and Reduce Chronic Pain

An Anti-Inflammatory Diet Food Guide to Relieve and Reduce Chronic Pain

How to Harvest Microgreens

Best Microgreen Growing Trays

Microgreens – Grow Inside for Food Security

Elevated Garden Bed Growing for Food Security

Lemongrass Basil Chicken Salad – Small Thanksgiving or Christmas Main Course Recipe

Beef Curry Stew – Small Thanksgiving or Christmas Main Course Recipe

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over to
The Wellness University!

Food

Garden

Wellness

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over toThe Wellness University!

Zip on over to
The Wellness University!