Browsing Tag

food

  • Grain Free Cooking Oil Sunflower Olive Coconut
    Food

    Cooking Oil for a Grain Free Diet

    I’m sitting in a restaurant – it could be any of the dozens of restaurants I’ve traveled to around the country – and ask what oil is used in the salad…

  • Bobs Red Mill Gluten Free Flour Grind
    Food

    What is in Our Grain and Bread

    On a trip to Oregon’s Mount Hood Territory last season I was excited to learn from the PR team atΒ Clackamas County Tourism & Cultural Affairs that I’d essentially won the organic/gmo-free…

  • Bacon Wrapped Scallops at Biltmore Estate
    Food

    Honey Bacon Wrapped Scallop Recipe

    Honey Bacon Wrapped Scallops   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Delicious bacon wrapped scallops great alone as an appetizer or as a…

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Salmon and hard boiled eggs breakfast photo
    Food

    No Dairy No Grain Travel Breakfast Tips

    I wake up early, pull open the curtains, and face a captivating image; a mountain view straight out of a fairy-tale. Smoky Mountain fog blankets the mountains in Asheville, North Carolina…

  • Mango Vodka Fruit Punch Cocktail 2
    Food

    Mango Vodka Fruit Punch Cocktail Recipe

    I am on the road today –Β  traveling for the holidays – and while I’m gone I wanted to leave you with some amazing holiday cocktail ideas. Today we’re serving up…

  • Bento Box Kale Salad Cauliflower and Hummus
    Food Wellness

    Anti-Inflammatory Recipe Bento Box

    November: the month of non-stop go-go-go! You’re getting ready for the holidays, the travel, the stress, and all you need are some quick and easy ideas for lunch. You remember the…

  • Calendula Biscuits
    Food

    Calendula-Orange Biscuit Recipe

    When I first met Teresa O’Connor, garden writer extraordinaire, I knew we would be great garden friends. She has an amazingly informative blog, Seasonal Wisdom, and is a writer, author, speaker…


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