Microgreens are the super-heroes of the salad world; they are teeny-tiny little plants with higher levels of nutrients per pound than full sized plants. These nutrients include vitamins, antioxidants, minerals, and other compounds such as polyphenols. When we discuss FOOD SECURITY, a microgreen is at the top of the pyramid for being most nutritious, but takes up very little space or cost to grow.
According to the US Department of Agriculture, microgreens are filled with concentrated levels of nutrients which can be up to 40 times those of mature-leaved plants. Because of their bold colors and intense flavors, they are often called “salad confetti” and are an excellent choice as a salad, in soups, on sandwiches, in smoothies, or as a beautiful garnish. Microgreens have many health benefits. They can be grown in less than a few weeks, which makes it possible to have multiple plantings and harvests per season.
Who Can Grow Microgreens?
Anyone can grow microgreens as they are super-easy to grow both outdoors and indoors. This means that they can be a solution to your family’s food security concerns. Can’t afford a lot of fresh vegetables because you are having financial worries? Growing your own microgreens can save money and provide intense levels of dense nutrients at every meal. Which means, of course, that you can supplement your home grocery and food supply with stronger levels of nutrition for a lower cost if you buy the seeds in bulk or in larger quantities. Best yet, it is easy for you to grow and harvest right on your very own windowsill.
Microgreens Are Nutritionally Dense for Food Security
Microgreens are baby vegetable plants that are typically between 1 and 3 inches (2.5 to 7.0 cm) high. As very young greens, they have a concentrated nutrient content, strong aromatic flavor, and come in varying textures and colors. This makes them particularly anti-inflammatory and good to consume for a healthy lifestyle.
While microgreens are often confused with sprouts, they are considered different foods. Sprouts have no leaves and an extremely short growing cycle under 7 days. Microgreens, on the other hand, are often harvested 3 to 21 days after germination, when the true leaves have emerged.
It is quite easy to grow these baby plants inside, particularly during winter, and can be particularly beneficial to do so as all it takes is a sunny window to grow a flat of greens. It is surprisingly inexpensive to seed, grow, and harvest microgreens and the nutrient dense nature of the plants make them a powerful addition to a healthy diet.
How to Start Microgreen Seeds Indoors in Soil
Watch this quick video to see the super-easy steps for planting these small seeds indoors in soil. Plant in a sunny window or under lights and harvest in only a few days.
List of Microgreen Types and Varieties
There are dozens of different types of microgreens you can grow with hundreds of various combinations for growing such as “Asian blend” or “Red blend” or “Italian blend”. Each plant variety offers a new taste, texture, or color for you to enjoy on your salad plate. With a quick growing time and flavor-packed impact, you can easily grow them all!
Tomato, eggplant, or pepper seeds should not be used for microgreens as the toxins in these nightshade plants will be more concentrated and less conducive to a healthful response.
If you are a beginner, might I suggest that you initiate your microgreen garden growing broccoli, radishes, or sunflowers – they are quick to pop up and easy to grow and harvest. Below is a list of microgreen types you can tap into for lots of nutrition.
- Amaranth
- Arugula
- Basil
- Beet
- Bok choy
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Chard
- Chicory
- Chives
- Cilantro
- Cress
- Cucumbers
- Dill
- Endive
- Escarole
- Fennel
- Garlic
- Kale
- Kohlrabi
- Leek
- Lettuces
- Mache
- Melon
- Mint
- Mustard
- Parsley
- Pea shoots
- Quinoa
- Radicchio
- Radish
- Rosemary
- Sage
- Spinach
- Squash
- Sunflower
- Watercress
Best Microgreen Seed Products to Order
** JUST CLICK THROUGH THE LINKS BELOW TO LEARN MORE or MAKE A PURCHASE. **
- The Botanical Interests Microgreens Seed Collection
- Ciao Bella Blend – Botanical Interests Organic Ciao Bella Basil Blend Microgreens Seeds – Large packet
- Wonder Beet Seeds – Botanical Interests Heirloom Early Wonder Beet Microgreens Seeds – Large packet
- Mild Mix – Botanical Interests Mild Mix Microgreens Seeds – Large packet
- Sunflower – Botanical Interests Sunflower Microgreens Seeds – Regular size packet
- Umami Asian Blend – Botanical Interests Organic Umami Asian Blend Microgreens Seeds – Large packet
- Upland Cress – Botanical Interests Heirloom Upland Cress Microgreens Seeds – Large packet
- Seed Assortment – True Leaf Market Seed Assortment – Soil-based growing
- A Dozen Microgreen varieties – True Leaf Market Basic Dozen Microgreens – Soil-based growing
- Purple Radish – True Leaf Purple Radish – 1 lb
- Broccoli – True Leaf Broccoli Microgreens – 1 lb
- Sunflower – True Leaf Sunflower Microgreens Seeds – 1 lb
Above is a list of my favorite seeds which will help you create nutritiously dense itty-bitty baby superheroes. It is a smart plan to buy the seeds in bulk for better money savings should you want to grow multiple batches. Perfect for home or small business growing, these seeds can get you started with your microgreens and keep you growing strong.
How To Grow Microgreens Guide
Want to learn how to grow microgreens INSIDE YOUR HOME? I have a guide for you!
After the devastating pandemic we have had, many of us are trying to figure out smart ways to address food security. Microgreens are remarkably nutrient dense little plants which ANYONE (including you) can grow inside their home. They are filled with up to 40 times the vitamin level of plants that are full-sized and are listed as one of the easiest vegetables to grow both indoors and outdoors.
Supplementing your regular grocery spending by growing microgreens can contribute to healthier vitamin levels and more nutrition in your diet. You could also grow microgreens and donate to local food pantries or to your neighbors in order to help your community with food security as well.
Favorite Microgreens
My favorite mini super heroes to grow, based on how absolutely easy they are to start, are broccoli, radish, or sunflower microgreens. All you need to get started is a sunny window, some seeds, a growing tray, and my book to guide you.
Right now you can get my How to Grow Microgreens e-Book which will teach you the basics for growing microgreens INSIDE YOUR HOME this winter season when you sign up for The Wellness Garden Good Health Club – my monthly membership club which is built to provide you with exclusive classes, videos, guidance, and friendship in order to help you eat healthier, reduce chronic inflammation, exercise regularly, lose weight, or simply feel better every day.
Join The Wellness Garden Good Health Club!
The Wellness Garden Good Health Club is a membership group of friends and neighbors where you get exclusive monthly content to help you along your personal wellness journey. Whether you are just beginning your journey, or need a friend to help shore up the plan you already have, our membership club is a helpful way to learn more about living an anti-inflammatory lifestyle.
Most importantly – The Wellness Garden Good Health Club is all about keeping you accountable and on your special plan.
Members connect and put into practice what they learn each month, comforting one another with kindness, and championing individual victories. YOU GOT THIS and the club has GOT YOU!
Join and GET YOUR MICROGREEN GROWING GUIDE NOW!
I have opened up The Wellness Garden Good Health Club for sign up. Join and connect with other members and stay on track for your health and wellness plan.
Best yet, you will receive “How to Grow Microgreens – A handy-dandy guide to growing your very own itty-bitty vegetable superheroes!” as a BONUS for joining! Click the below link NOW and get your guide today.
