2 Minute Herby Garlic Grain-Free Bread Bites Recipe

Grain-free bread alternatives have become increasingly popular, but finding ones that actually taste good can be challenging. That’s why I’m excited to share this incredible 2-Minute Herby Garlic Grain-Free Bread Bites recipe with you today – a quick, delicious solution for anyone seeking anti-inflammatory food options.

A Family Recipe With a Story

This recipe came to me from my Aunt Cindy, who has always been ahead of her time when it comes to health-conscious cooking. The first time she served these bread bites at a family gathering, I couldn’t believe they were grain-free – and made in the microwave! As someone who has struggled with grain sensitivities, I immediately begged her for the recipe and have included it in my anti-inflammatory cookbook Stacked with Flavor (please get it here for your wellness journey).

What makes these bread bites truly special is their incredible convenience without compromising nutrition or taste. In just two minutes of cooking time (and less than 10 minutes total from start to finish), you can have warm, freshly “baked” bread that satisfies carb cravings without the inflammatory effects of traditional wheat products.

Garden Herbs Make All the Difference

One of my favorite aspects of this recipe is how beautifully it showcases fresh herbs from the garden. If you maintain even a small herb garden on your windowsill, balcony, or yard, these bread bites provide the perfect opportunity to use those aromatic treasures. I love growing herbs in elevated bed gardens.

There’s something deeply satisfying about stepping outside, snipping a few sprigs of rosemary, thyme, basil, or oregano, and incorporating them into something delicious minutes later. Learning how to plant herbs and grow them yourself is a joy. The warmth of the bread immediately releases the essential oils in the herbs, filling your kitchen with an irresistible fragrance.

During summer months, when herb gardens typically overflow with abundance, I make these bread bites several times a week, varying the herb combinations each time. It’s a wonderful way to experiment with different flavor profiles while making the most of your garden’s bounty.

Health Benefits For Anti-Inflammatory Diets

For those exploring anti-inflammatory eating patterns, this recipe offers several nutritional advantages:

1. Almond flour base: Rich in protein, healthy fats, and vitamin E
2. Quality protein: With two eggs in the recipe, these bread bites help keep you satisfied
3. Aromatic herbs: Beyond adding flavor, herbs contain powerful plant compounds with anti-inflammatory properties
4. Garlic goodness: Garlic has been used for centuries for immune support and cardiovascular health

2 Minute Herby Garlic Grain-Free Bread Bites Recipe

Shawna Coronado

Do you know that there are many ways to make your own bread? Here is the recipe for Herby Garlic Grain-Free Bread Bites.

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Servings 3

Calories 198 kcal

Ingredients

  

• 2/3 cup almond flour
• 1/8 tsp salt
• 1 tsp baking powder
• 2 Tbsp olive oil
• 2 eggs, whisked
• 1 tsp Italian seasoning (optional)
• 2 Tbsp freshly chopped mixed herbs
• 1 Tbsp chopped garlic
• Cracked black pepper to taste

Instructions

 

• Combine first six ingredients together in a bowl
• Oil a small bowl or dish and place the mixed ingredients into the bowl
• Let the dough rest for a few minutes
• Get your last 4 oil ingredients together in a bowl
• Microwave on high 2 minutes until center is springy
• Remove from bowl, then slice
• Drizzle with oil ingredients while still hot (optional) or eat plain
• Serve immediately

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Tips for Perfect Bread Bites

Having made this recipe countless times, I’ve picked up a few tricks:

Choose the Right Container: The shape of your microwave-safe container will determine the final form of your bread. Make sure it’s well-oiled to prevent sticking.

Don’t Skip the Resting Time: Those few minutes of resting allow the almond flour to absorb moisture, resulting in a more even texture.

Herb Variations: Don’t be afraid to experiment with different combinations:

• Mediterranean: Rosemary, thyme, and oregano
• French: Herbes de Provence
• Mexican-inspired: Cilantro and lime zest

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. For a crispier texture, slice and toast after reheating.

Perfect for Your Wellness Journey

For those following anti-inflammatory eating patterns, finding satisfying alternatives to traditional grain-based foods can be challenging. These bread bites offer a delicious solution that doesn’t feel like a compromise. Plus you can use herbs from your elevated herb gardens for the freshest taste.

They pair beautifully with anti-inflammatory meals like vegetable soups, fresh salads, grilled fish, or roasted vegetables. By incorporating these bread bites into your meal rotation, you can enjoy the satisfaction of bread while maintaining your wellness goals.

Sometimes the most impactful cooking discoveries aren’t elaborate techniques but simple recipes that make healthy eating more accessible. Whether you’re following a strict grain-free diet for health reasons or simply looking to incorporate more nutrient-dense alternatives into your meals, this recipe deserves a place in your collection.

I’ll forever be grateful to Aunt Cindy for sharing this recipe, and now I’m equally pleased to pass it along to you. I hope these quick, delicious grain-free bread bites bring as much joy to your kitchen as they have to mine!