Empowering wellness through anti-inflammatory food, therapeutic gardening, and daily movement!
Microgreens are the super-heroes of the salad world; they are teeny-tiny little plants with higher levels of nutrients per pound than full sized plants. These nutrients include vitamins, antioxidants, minerals, and other compounds such as polyphenols. When we discuss FOOD SECURITY, a microgreen is at the top of the pyramid for being most nutritious, but takes up very little space or cost to grow.
Elevated garden bed growing for food security is at the top of my mind this year. Helping people find food…
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Learn how to grow daffodils in your garden. Daffodil bulbs are easy to plant and make a lovely statement in bulb gardens and perennial beds alike.
Learn how to grow hakonechloa grass in your garden. It is bright, noninvasive, and makes a lovely statement in shady urban gardens and perennial beds.
Flower fairy garden doors can add whimsy and fun to an outdoor area encouraging positive mental health by bringing family and friends out into nature.
It’s a smart plan to set up a temporary garden at your new home when you have just moved because you don’t really understand the “lay of the land” in your garden yet. Understanding your garden takes at least a year. A YEAR!?!?! Yes. A year. An example of this is…
