Gardening

How to Grow a Sunflower

How to grow a sunflower from seed. Learn quick tips, companion planting, and special sunflower varieties that will enhance you garden.

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Grow Summersweet Clethra as a Wet Soil Garden Solution

Garden

How to Grow a Summersweet Clethra or Clethra alnifolia Shrub Pollinators love the Summersweet clethra shrub also known as Sweet…
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How to Plant a Zucchini

Garden

We all want amazing bounty in the garden. One way to get it is to plant and nurture a zucchini…
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Purple Basil is a Great Ornamental Edible

Garden

Purple basil is a colorful addition to any flower or herb garden, particularly as a filler or edger. With a…
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Wellness Tips – Arthritis Solution for Moving Heavy Things in the Garden

Garden, Wellness

We are all isolated at home and feeling the stress and anxiety of our COVID-19 / coronavirus tragedy. If you…
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How to Stretch Out Quarantine Food Rations Series – Grow Sprouts in Your Kitchen

Food, Garden

THIS FLASHBACK POST IS ON HOW TO GROW SPROUTS — Sprouts are easy to grow inside your house and if…
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I'm Shawna Coronado and I am so happy you are here with me!

I am an anti-inflammatory wellness lifestyle advocate and coach. I teach you how to reduce chronic pain with diet and exercise, by growing organic produce and plants, and by helping you explore smart anti-inflammatory recipes and cooking ideas.

Starting from the ground up in order to find better health is something that I have lived through. I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. I've succeeded in finding less pain and more happiness and I know that you can too. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together.

How to Grow a Sunflower

Grow Summersweet Clethra as a Wet Soil Garden Solution

How to Plant a Zucchini

Purple Basil is a Great Ornamental Edible

Wellness Tips – Arthritis Solution for Moving Heavy Things in the Garden

How to Stretch Out Quarantine Food Rations Series – Grow Sprouts in Your Kitchen

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over to
The Wellness University!

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over toThe Wellness University!

Zip on over to
The Wellness University!