Asparagus and Onion Hash Recipe
Asparagus is delicious, but as a grilled onion lover, I have found that onions give me a certain joy – right up there with garlic – when mixed with this yummy vegetable. I often crave the savory flavor. Making a hash is trouble-free and you can be cooking up the hash while you prepare other things for dinner. Best yet, it always makes my home smell like the Queen’s kitchen. Rotate the asparagus out and replace it with zucchini or red peppers or whatever vegetable you are mad about and you can make an infinite variety of hash combinations.
A Superfood for Your Health
Asparagus is a nutrient-rich vegetable that has been enjoyed for centuries. It is low in calories and high in fiber, vitamins, and minerals. The vegetable is also a good source of antioxidants, which can help protect your cells from damage.
Health Benefits of Asparagus
- Weight loss. Asparagus is a low-calorie food that is high in fiber. This makes it a great addition to a weight loss diet. Fiber helps you feel full and satisfied, which can help you eat less overall.
- Improved digestion. Asparagus is a good source of fiber, which is essential for digestive health. Fiber helps keep your digestive system running smoothly and can help prevent constipation.
- Healthy pregnancy outcomes. Asparagus is a good source of folate, a nutrient that is important for pregnant women. Folate helps prevent birth defects, such as spina bifida.
- Lower blood pressure. Asparagus contains compounds that may help lower blood pressure. These compounds include asparagine, a natural diuretic, and potassium, a mineral that helps regulate blood pressure.
- Reduced risk of cancer. Asparagus is a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce your risk of cancer.
- Improved eye health. Asparagus is a good source of vitamins A and C, both of which are important for eye health. Vitamin A is essential for good vision, and vitamin C helps protect your eyes from damage.
Asparagus and Onion Hash Recipe
Asparagus and Onion Hash Recipe
Ingredients
- 1 pound spring asparagus, cut into one-inch pieces (or any other vegetable you love)
- 1 large onion, sliced thin
- 2 Tbsp extra virgin olive oil
- 2 Tbsp crushed garlic
- 1 Tbsp Italian Seasoning Mix (or any other seasoning mix you like)
- 1 tsp paprika
- 1 tsp salt and crushed black pepper to taste
Instructions
- Sauté onion in olive oil until it starts to turn golden in a medium pan
- Add asparagus to the pan, continue to stir
- Add garlic, seasoning mix, salt and pepper
- Cook until a dark golden brown
- Serve immediately
Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. It can be steamed, roasted, grilled, or eaten raw. Asparagus is delicious in the hash recipe above or a great addition to salads, soups, and stir-fries. If you are looking for a healthy and delicious way to add more nutrients to your diet, asparagus is a great option.
