Browsing Tag


  • Grilled Romaine Lettuce Salad from Biltmore Estate

    Grilled Romaine Lettuce Salad with Fennel

    Grilled Romaine Lettuce Salad   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Delicious recipe for grilled romaine lettuce salad - below are the ingredients…

  • Seared Tuna at Biltmore Photo

    Seared Tuna Recipe

    This seared tuna recipe is a healthy dietary choice, particularly for anti-inflammatory diets which require no dairy and no grains. Soy is a grain, so when preparing tuna steaks or fish…

  • Grain Free Cooking Oil Sunflower Olive Coconut

    Cooking Oil for a Grain Free Diet

    I’m sitting in a restaurant – it could be any of the dozens of restaurants I’ve traveled to around the country – and ask what oil is used in the salad…

  • Bobs Red Mill Gluten Free Flour Grind

    What is in Our Grain and Bread

    On a trip to Oregon’s Mount Hood Territory last season I was excited to learn from the PR team at Clackamas County Tourism & Cultural Affairs that I’d essentially won the organic/gmo-free…

  • Bacon Wrapped Scallops at Biltmore Estate

    Honey Bacon Wrapped Scallop Recipe

    Honey Bacon Wrapped Scallops   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Delicious bacon wrapped scallops great alone as an appetizer or as a…

  • Bento Box Kale Salad Cauliflower and Hummus
    Food Wellness

    Anti-Inflammatory Recipe Bento Box

    November: the month of non-stop go-go-go! You’re getting ready for the holidays, the travel, the stress, and all you need are some quick and easy ideas for lunch. You remember the…

  • Calendula Biscuits

    Calendula-Orange Biscuit Recipe

    When I first met Teresa O’Connor, garden writer extraordinaire, I knew we would be great garden friends. She has an amazingly informative blog, Seasonal Wisdom, and is a writer, author, speaker…

  • Cabbage Kale and Tomato Salad Recipe

    Vegan Cabbage Kale and Tomato Salad Recipe

    QUICK! Want a last minute salad recipe for Thanksgiving that costs less than $10, is easy to transport from your house to the big event, and tastes pretty darned delicious? I…