Food

Grilled Chicken with Garden Kale and Onion Recipe

Chicken Kale Onion Grill Recipe 2

Grilled Chicken with Kale and Onion Recipe
 
Prep time
Cook time
Total time
 
This delicious anti-inflammatory recipe feature chicken, kale, onion, and lemon.
Author:
Recipe type: Antiinflammatory Dinner
Cuisine: Chicken
Ingredients
  • Chicken breasts
  • Kale - handful of kale
  • Onion
  • Lemon juice
  • Extra virgin olive oil
  • salt and pepper to taste
Instructions
  1. Marinate chicken breasts with lemon juice, sprinkle with salt and pepper, then grill
  2. Slice kale and onion extra thin
  3. Saute kale and onion in a hot pan until cooked with EEOL
  4. Pull chicken off grill when done, top with sauteed vegetables, drizzle with lemon juice
  5. Serve

Growing kale is one of my favorite ornamental edible garden experiments. All kale is delicious in my experience, but Dinosaur Kale is so very interesting and architectural that it lends itself to beds, living walls, and containers alike. Filled with tons of vitamins and excellent in healthy anti-inflammatory recipes, kale is a great choice to grow in your garden this season. We created a Grilled Chicken with Kale and Onion Recipe in my backyard veg garden just for you (see below) and the exciting news is that the recipe is paleo, no dairy, no gluten, no grains, and no processed sugar. That means it is super healthy for you and your family.

How To —

This season I grew Black Magic Hybrid Dinosaur Kale from Jung Seed. Here’s a link to my best advice on growing instructions for kale – LINK.


Below is the awesome recipe. Love this anti-inflammatory dish – so tasty and easy to make.


Ornamentals and Vegetables Living Together In Perfect Harmony

FTC Notice – Special thanks to Jung Seed for providing vegetable plants, Cuisinart for supplying the amazing environmentally friendly electric grill for this recipe project, and Fiestaware dishes for helping out with the plates and knives for the LIVE outdoor garden set. The Grilled Chicken with Kale and Onion recipe is delicious thanks to all of their assistance.FTC Disclaimer

 

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3 Comments

  • Reply
    Laura Balaoro
    February 16, 2016 at 4:27 pm

    Thank you for sharing this healthy recipe Shawna. My husband was just diagnosed with Gout and he needs to change his diet. Anti inflammatory is great but most of all it is easy to make and does not take up a lot of time. I always look forward to your shares.

  • Reply
    Joanne
    March 15, 2016 at 3:51 pm

    What were things things that you stopped eating to get healthy and less pain

  • Leave a Reply

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