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Food

  • Seared Tuna at Biltmore Photo
    Food

    Seared Tuna Recipe

    This seared tuna recipe is a healthy dietary choice, particularly for anti-inflammatory diets which require no dairy and no grains. Soy is a grain, so when preparing tuna steaks or fish…

  • Rose Garden Puerh Tocha Tea
    Food

    Why You Should Drink Organic Tea

    It’s tea season! While cold outside, millions of people across the globe drink tea in order to stay warm and cozy inside. Tea represents a morning indulgence for me as I…

  • Grain Free Cooking Oil Sunflower Olive Coconut
    Food

    Cooking Oil for a Grain Free Diet

    I’m sitting in a restaurant – it could be any of the dozens of restaurants I’ve traveled to around the country – and ask what oil is used in the salad…

  • Bobs Red Mill Gluten Free Flour Grind
    Food

    What is in Our Grain and Bread

    On a trip to Oregon’s Mount Hood Territory last season I was excited to learn from the PR team atΒ Clackamas County Tourism & Cultural Affairs that I’d essentially won the organic/gmo-free…

  • Bacon Wrapped Scallops at Biltmore Estate
    Food

    Honey Bacon Wrapped Scallop Recipe

    Honey Bacon Wrapped Scallops   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Delicious bacon wrapped scallops great alone as an appetizer or as a…

  • Southside Cocktail Charles Joly
    Food

    Mint Muddle Southside Cocktail

    Muddling herbs is truly the secret for adding freshness to your cooking or cocktails. A muddler is a tool you use in bartending to smush herbs and other ingredients together. I’ve…

  • Homemade Hot Sauce Kit in Bottles
    Food

    Holiday Gift Idea Homemade Hot Sauce Kit

    There is something wonderful about making a gift for our friends and loved ones. About taking the time to do a nurturing act with your hands that connects your hands to…

  • Food

    Paleo Cauliflower Egg Cup Breakfast Recipe

    Cauliflower Egg Cup Breakfast Recipe   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Delicious recipe featuring califlower and eggs for breakfast. Author: Shawna Coronado…

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Salmon and hard boiled eggs breakfast photo
    Food

    No Dairy No Grain Travel Breakfast Tips

    I wake up early, pull open the curtains, and face a captivating image; a mountain view straight out of a fairy-tale. Smoky Mountain fog blankets the mountains in Asheville, North Carolina…

  • pork-roast-herbs-and-apples-recipe
    Food

    Pork Tenderloin Roast with Herbs Recipe

    It’s fall and I’m craving pork roast. This delicious pork roast with herbs recipe is a whole lot of wonderfulness all simmered together with apples and love. Definitely mind-blowing and the…


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