Food Wellness

Paleo Anti-inflammatory Chicken and Apple Sausage Recipe

Aidells Chicken Apple Sausage Butternut Squash copyright Shawna Coronado

Want a yummy tasting Paleo, Whole30, and anti-inflammatory compliant dish? Try this Anti-inflammatory Chicken and Apple Sausage recipe which truly checks off all the right vegetables and proteins for a delightful dish that satisfies and can function as breakfast, lunch, or dinner for your family. I was recently asked by Aidells® to create some unique tips for using their sausage, and this is a dish I make regularly in my anti-inflammatory kitchen.

Aidells Chicken Apple Sausage Label copyright Shawna CoronadoIf you remember, I was diagnosed with Severe Degenerative Osteoarthritis of the Spine last season and I have switched to a no-dairy, no-soy, no-grain, no-sugar diet. Very similar to a Paleo or Whole30 Diet, this way of eating has reduced my pain by nearly 75% and in conjunction with walking one hour a day, has totally changed my health and outlook on life.

Beyond eating with the above dietary restrictions, I have also been searching for low-chemical meat products. Aidells® Chicken & Apple Sausage has no nitrites, MSG, or added hormones. I purchased the sausage at Meijer’s and you can too with the mPerks $1/1 coupon for “Aidells® Dinner Links and Meatballs” running from 5/1 to 5/28 – here’s a LINK to the mPerk Coupon. Keeping our food as clean as possible is important and the bottom line is that eating well makes a difference – plus it tastes delicious.

Aidells Chicken Apple Sausage Package copyright Shawna CoronadoAidells Chicken Apple Sausage copyright Shawna Coronado

This recipe is great because it is super simple and only has four primary ingredients, so it is really quick to prepare. I prepare the dish often just for me because I love the flavor of the sausage and butternut squash flavor. So delicious! I typically eat one portion, then freeze the remaining three portions. Three quick minutes in the microwave will reheat this frozen Anti-inflammatory Chicken and Apple Sausage recipe for a fast breakfast on-the-go.

Paleo Anti-inflammatory Chicken and Apple Sausage Recipe
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Delicious Anti-inflammatory Chicken and Apple Sausage recipe with only four primary ingredients. Can be frozen and reheated in individual portions.
  • One package Aidells® Chicken and Apple Sausage, sliced in rounds
  • 4 cups cubed butternut squash (substitute sweet potatoes if preferred)
  • 1 large onion cubed
  • Coconut OIl
  • S & P to taste
  1. Microwave butternut squash with a little water in a bowl for five minutes or until fork tender. Heat coconut oil in a frying pain. Saute onions and sausage until onion begins to caramelize and sausage browns. Add butternut squash. Stir. Salt and pepper to taste. Serve.

Aidells Chicken Apple Sausage Butternut Squash copyright ShawnaAidells Chicken Apple Sausage Coconut Oil copyright Shawna CoronAidells Chicken Apple Sausage and Onions copyright Shawna Coronado 3

According to the FTC rules, I need to let you know that Aidells® asked me to blog about this anti-inflammatory chicken and apple sausage recipe and this is a sponsored conversation written by me on behalf of Aidells®. The opinions and text are all mine.

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