Wellness

Garden

Food & Recipes

  • Enabling Garden Tall Raised Beds
    Garden Wellness

    Enabling Gardens for Health and Wellness

    One of the highlights of last season was visiting the Buehler Enabling Garden at The Chicago Botanic Garden near Chicago, Illinois. I went shortly after I was diagnosed with degenerative spinal…

  • Garlic Mustard
    Garden

    Say No to Invasive Plants

    New Years Resolution: SAY NO TO INVASIVE PLANTS! Invasive plants are a frequent conversation over dinner with gardeners – we can never believe we put them in our gardens and have…

  • Pom Coconut Martini Title
    Food

    Pom Coconut Martini Recipe

    It’s Thursday. Sounds like a good enough excuse for a cocktail to me and today I have the fifth installment of my 6 Days of delicious Holiday Kitchen Cocktail Recipes series…

  • Mango Vodka Fruit Punch Cocktail 2
    Food

    Mango Vodka Fruit Punch Cocktail Recipe

    I am on the road today –  traveling for the holidays – and while I’m gone I wanted to leave you with some amazing holiday cocktail ideas. Today we’re serving up…

  • Pineapple Pow Cocktail Recipe 2
    Food

    Pineapple Pow Tito Vodka Cocktail Recipe

    While I am flying off to Rome, Italy today (zooommmmm!!!), I thought I would leave you with a yummy Pineapple Pow Cocktail Recipe for your holiday party. Keep this one in…

  • Gin Limoncello Fizz Title 2
    Food

    Gin Limoncello Fizz Cocktail Recipe

    Tomorrow is the big day – I leave to spend two weeks in Rome, Italy with my eldest daughter and I want to continue my 6 Days of delicious Holiday Kitchen…

  • Shawna Coronado in late September garden
    Wellness

    Books I Like for Wellness Ideas

    This season has been a challenge with my diagnosis of spinal osteoarthritis – I changed my diet, started walking daily, and totally reexamined my approach to gardening, cooking, and living. Rebuilding…

  • Tito Pom Fizz Vodka Cocktail 2
    Food

    Tito Vodka Fizz Cocktail Recipe

    ‘Tis the season for my 6 Days of delicious Holiday Kitchen Cocktail Recipes made in my kitchen with love just for you. Below is a recipe and a how-to video you…

  • Compost Crank in Compost Bin
    Garden

    Compost Crank Garden Give-Away

    One of the perpetual persnickety problems I have with the garden is turning my compost; a tremendous hassle when you have osteoarthritis and a small urban composting bin. My back hurts,…

  • Ice Cream Chocolate Ultimate copyright Shawna Coronado
    Food

    The Ice Cream Factory Tour

    Ice cream is my arch-nemesis. Remember that scene from the movie Chocolat (video at bottom) when the mayor of the town, Comte de Reynaud, attempts to kill all the chocolate with a…

  • Allan Armitage Kelly Norris Dan Heims Christina Salwitz Shawna Coronado 2014
    Garden

    Allan Armitage Book Review

    Last season I had the very fortunate opportunity to spend a day with a few garden industry legends seen in the above photo at Terra Nova Nurseries in Oregon (from left…

  • Winter curly parsley with snow
    Garden

    Parsley in the Snow

    Went out back this week to throw my coffee grounds on the composter and what did I discover? A DECEMBER MIRACLE! Did you know that parsley is a cold weather crop?…

  • Theres no elevator to success you have to take the stairs Shawna
    Food

    A Cup of Coffee

    When I began my anti-inflammatory diet, 20 weeks ago, I reduced my caffeine intake significantly. I also went on a no dairy, no sugar, low gluten diet which has helped reduce…