Wellness

Garden

Food & Recipes

  • Biltmore Estate Bridge View
    Wellness

    Connect with Nature for Wellness

    Modern studies reveal that nature heals through stress reduction. On many of my #TakeaDayNow adventures I have been exploring my connection to nature – studying how it makes me feel and…

  • BioMarker Plant Markers in Elevated Beds
    Garden

    Stocking Stuffers for the Gardener

    One of the things I do throughout the year is gradually collect my stocking stuffers for holiday gift giving. With the holidays quickly approaching you need these stocking stuffers for the…

  • Food

    Paleo Cauliflower Egg Cup Breakfast Recipe

    Cauliflower Egg Cup Breakfast Recipe   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Delicious recipe featuring califlower and eggs for breakfast. Author: Shawna Coronado…

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Bulb Popper and Drill
    Garden

    How To Plant a Bulb with a Drill

    Right now across the United States it is the season to plant bulbs and I have a solution to make it easier to do if you have a health condition that…

  • Halloween Broken Pot Container Garden
    Garden

    Halloween Broken Pot Container Fairy Garden

    This year I met a wonderful woman at the Independent Garden Center Show in Chicago; Denise English from Eco Personal Garden. She is a new garden product vendor who loved the…

  • Salmon and hard boiled eggs breakfast photo
    Food

    No Dairy No Grain Travel Breakfast Tips

    I wake up early, pull open the curtains, and face a captivating image; a mountain view straight out of a fairy-tale. Smoky Mountain fog blankets the mountains in Asheville, North Carolina…

  • pork-roast-herbs-and-apples-recipe
    Food

    Pork Tenderloin Roast with Herbs Recipe

    It’s fall and I’m craving pork roast. This delicious pork roast with herbs recipe is a whole lot of wonderfulness all simmered together with apples and love. Definitely mind-blowing and the…

  • Shirley Bovshow Evening Garden
    Garden

    Fall Landscaping with Shirley Bovshow

    On a recent #takeadaynow tour through the Los Angeles, California region, I met up with beautiful and inspiring landscape designer, Shirley Bovshow for a tour around her garden. Shirley is a…

  • Black out curtains in bedroom shawna coronado
    Life Wellness

    Blackout Curtains Can Save Energy

    Over the last decade, my husband and I have worked to reduce the amount of energy consumption by our household. For example, we’ve done some of this by replacing light bulbs…

  • Herb Garden
    Garden

    How To Dry Herbs

    An herb garden is a reflection of beauty and is intricately tied to food and family, it seems a good day to talk about an herb garden and drying herbs. One…

  • Houseplant Plant Stand Hack with Plants
    Garden

    Houseplant Plant Stand Hack

    This season I had several houseplants hanging in the garden. One of my favorite displays was the Living Wall Cone Container Garden (right) and the idea of giving these drought tolerant,…

  • Rose Garden Christopher Shane (002)
    Garden

    Rose Trials at Biltmore

    One of the highlights of my visit this summer at Biltmore Estate was being toured around the gardens by the knowledgeable Director of Horticulture, Parker Andes (above). Parker and his team…

  • Lifetime Raised Bed Cultivator Weeding Debris
    Garden

    Gleaning Garden Containers for Fall

    This year has been an amazing season for my elevated gardens. Since the spring I have been testing a garden tool from Gardeners Supply called the Lifetime Raised Bed Cultivator –…