Wellness

Garden

Food & Recipes

  • Dragon wing begonia growing tips
    Garden

    Dragon Wing Begonia Growing Tips

    There are many varieties of begonia, from perennial to tuberous, but my absolute favorite heat-tolerant variety of Begonia × hybrida is ‘Dragon Wing’. This beautiful hybrid from the Begoniaceae family is…

  • Seed Starting Clear Cover for Seeds
    Garden

    Seed Starting Tips

    Seed starting for your garden in mid-April is happening at the Coronado house – here is how to get started. My friends, it is never too late to plant a seed,…

  • Alyssum flower lobularia maritima
    Garden

    Sweet Alyssum Growing Tips

    Seemingly dainty Alyssum, or Lobularia maritima, is actually a tough little annual plant known for its explosive flower power. Reseeding is common with alyssum, so plants that flower early could easily…

  • Herb and Perennial Garden Patio copyright Shawna Coronado
    Garden

    How to Plant Herbs

    Love that it is coming up on planting time in the northern states – I cannot wait for the garden to be exploding with color and scent and awesomeness! Learn how…

  • Acorn Garden Container Fairy Garden
    Garden

    Spectacular Fairy Garden Planting Container

    When I met Denise English from Eco Personal Garden at the Independent Garden Center Show in Chicago and she had such passion about a creative product idea she had – making…

  • Seared Tuna at Biltmore Photo
    Food

    Seared Tuna Recipe

    This seared tuna recipe is a healthy dietary choice, particularly for anti-inflammatory diets which require no dairy and no grains. Soy is a grain, so when preparing tuna steaks or fish…

  • Rose Garden Puerh Tocha Tea
    Food

    Why You Should Drink Organic Tea

    It’s tea season! While cold outside, millions of people across the globe drink tea in order to stay warm and cozy inside. Tea represents a morning indulgence for me as I…

  • Cazador Del Sol Garden Sculpture Winter Photo
    Garden

    Winter Garden Art Installation

    Winter. It’s killing me. Beyond hurting my osteoarthritis and making me cold, winter is dark and dank in the northern states. We need some creativity, some love, some color. That’s it…

  • Biltmore Conservatory and Gardens
    Garden

    Winter Conservatory Tour Biltmore Estate

    In the cold silence of winter, when we feel isolated from one another and arthritis pain and depression are pulling you down, there is still a way to become enveloped in…

  • Grain Free Cooking Oil Sunflower Olive Coconut
    Food

    Cooking Oil for a Grain Free Diet

    I’m sitting in a restaurant – it could be any of the dozens of restaurants I’ve traveled to around the country – and ask what oil is used in the salad…


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