Wellness

Garden

Food & Recipes

  • Bacon Wrapped Scallops at Biltmore Estate
    Food

    Honey Bacon Wrapped Scallop Recipe

    When I was diagnosed with severe degenerative osteoarthritis I thought my life was over, I walked hunched over, I couldn’t sleep, I was in so much pain the pain dictated my…

  • Wine bottle French Potager Garden
    Garden

    Recycle an Iron Arbor

    **This arbor story is a recycled post from 2010. I recently had a reader ask me to post it again — here it is my friends — RECYCLE, REUSE, REPOST!** My…

  • Southside Cocktail Charles Joly
    Food

    Mint Muddle Southside Cocktail

    Muddling herbs is truly the secret for adding freshness to your cooking or cocktails. A muddler is a tool you use in bartending to smush herbs and other ingredients together. I’ve…

  • Homemade Hot Sauce Kit in Bottles
    Food

    Holiday Gift Idea Homemade Hot Sauce Kit

    There is something wonderful about making a gift for our friends and loved ones. About taking the time to do a nurturing act with your hands that connects your hands to…

  • Biltmore Estate Bridge View
    Wellness

    Connect with Nature for Wellness

    Modern studies reveal that nature heals through stress reduction. On many of my #TakeaDayNow adventures I have been exploring my connection to nature – studying how it makes me feel and…

  • BioMarker Plant Markers in Elevated Beds
    Garden

    Stocking Stuffers for the Gardener

    One of the things I do throughout the year is gradually collect my stocking stuffers for holiday gift giving. With the holidays quickly approaching you need these stocking stuffers for the…

  • Cauliflower and Egg for Breakfast Recipe
    Food

    Paleo Cauliflower Egg Cup Breakfast Recipe

    Cauliflower Egg Cup Breakfast Recipe   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Delicious recipe featuring califlower and eggs for breakfast. Author: Shawna Coronado…

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Bulb Popper and Drill
    Garden

    How To Plant a Bulb with a Drill

    Right now across the United States it is the season to plant bulbs and I have a solution to make it easier to do if you have a health condition that…

  • Halloween Broken Pot Container Garden
    Garden

    Halloween Broken Pot Container Fairy Garden

    This year I met a wonderful woman at the Independent Garden Center Show in Chicago; Denise English from Eco Personal Garden. She is a new garden product vendor who loved the…

  • Salmon and hard boiled eggs breakfast photo
    Food

    No Dairy No Grain Travel Breakfast Tips

    I wake up early, pull open the curtains, and face a captivating image; a mountain view straight out of a fairy-tale. Smoky Mountain fog blankets the mountains in Asheville, North Carolina…

  • pork-roast-herbs-and-apples-recipe
    Food

    Pork Tenderloin Roast with Herbs Recipe

    It’s fall and I’m craving pork roast. This delicious pork roast with herbs recipe is a whole lot of wonderfulness all simmered together with apples and love. Definitely mind-blowing and the…

  • Shirley Bovshow Evening Garden
    Garden

    Fall Landscaping with Shirley Bovshow

    On a recent #takeadaynow tour through the Los Angeles, California region, I met up with beautiful and inspiring landscape designer, Shirley Bovshow for a tour around her garden. Shirley is a…


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