Description

A digital food scale has helped me lose 20+ pounds and stay on my anti-inflammatory food plan. When I first began the journey back in 2015 of eating a more anti-inflammatory plan, I struggled with understanding how much a serving is. How much rotisserie chicken is a serving? Do I count how many potato chips individually? What is the portion size of raspberries? So many questions! Understanding a serving size is something we all need to discover so that we can better control our eating in a healthy way in our day-to-day lives.

The Taylor food scale I am using now can be used for portion control or it can be used for any standard baking measurements. It is easy to use and THE BEST that I have come across. I use it all the time. The best thing about my Taylor food scale is that it is waterproof and washable. You can put it under running water and in the kitchen sink for a few minutes without worry.