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My Coaching Sessions are Built for Your Success

In a wellness coaching session, you can expect to receive personalized guidance and support to help you improve your overall well-being and achieve your health-related goals. Together, we will work to create a tailored plan that partners and reinforces your medical experts recommendations. The goal is to KEEP YOU ON THE PLAN and get you moving towards a stronger anti-inflammatory lifestyle.

Here is what we will be covering in your first one-hour coaching call:

• Welcome
• I spend some time with you to get to know your concerns and issues
• You establish the focus of the session and the desired outcome and I coach you
• I hear your concerns, ask questions, note your language, and remain a neutral listener
• I acknowledge and affirm as appropriate and keep our session on track to best assist you
• I offer suggestions or assessments with your permission
• You can accept, reject or counter offer any suggestion I make. We will form a strong plan for your success
• You determine the action and/or commitment moving forward that will help you stay accountable
• You share key outcomes; your take-aways and insights gained from the session
• Confirm any possible “homework” and schedule next appointment

Subsequent calls and appointments will be tailored to your specific needs and preferences. Our goal is centering on YOUR GOALS and making them a reality.