Delicious Bean-Free Zucchini Hummus Dip Recipe
This recipe is a deliciously healthy snack that can be served with bread or pita chips. Learn how to make delicious and healthy hummus dip with a few simple ingredients.
Ingredients
- 2 or 3 small zucchinis, diced
- 1/3 cup raw tahini
- 3 Tbsp fresh lemon juice
- 2 Cloves garlic, crushed (more if you like)
- 1 small red pepper (or a half a large pepper), roasted over a hot flame, skin peeled, and diced
- 1 Tbsp extra virgin olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
- 1 Tbsp chopped fresh parsley
- 1 Tbsp sesame seeds
Instructions
- Preheat oven to 350 degrees, oil a baking sheet
- Roast zucchini in oven on baking sheet until lightly golden brown
- Combine zucchini and all the ingredients except parsley and sesame seeds in a food processor
- Blend until smooth
- Place in a bowl and sprinkle parsley and sesame seeds over the top
- Serve chilled with raw veggies or grain-free crackers or use as a sandwich spread