Make food taste better with this surprisingly easy secret tip. An over-the-top flavor explosion is the best way to increase flavor while remaining on a healthy lifestyle. It fits most diets and food plans and is simple to do. What is the secret? My secret is called stacking and swapping flavors. The Secret Tip on How … Read More about The Secret Tip on How to Make Food Taste Better
An Honest Review of the Daily Harvest Food Items Daily Harvest food service is a convenient way to help you stay on a healthy diet. You order nutritiously sound food and Daily Harvest sends it directly to you. Pop it in the microwave, blender, or pan and have some yummy deliciousness ready in minutes. Below … Read More about Daily Harvest Food Service Review 2021
Cooking with citrus juice is one of my favorite ways to add flavor to recipes. An anti-inflammatory diet utilizes less sugars. With this in consideration, I do not typically drink citrus juice due to the high sugar content. As a flavor enhancement, citrus juice works wonderfully. Here’s a list to help you.
Intense and Delicious Flavor from Minature Basil Basil has intense and fragrant flavors. With this in mind, I have fallen deeply and madly in love with the Ciao Bella Basil Blend of microgreens and encourage you to pick up a seed pack. Grow them at home in your very own kitchen window for a flavor … Read More about Egg Bites with Basil Microgreens Recipe
Scrambled eggs with tomatoes and microgreens is an easy recipe to whip up. The surprise ingredient is the itty-bitty little greens that have up to forty times the vitamin value of a full grown vegetable.
This lemony chicken lettuce wrap is an absolutely brilliant recipe for your healthy and anti-inflammatory kitchen.
Grow shade vegetable plants in elevated beds? YES! By growing in beds that are a meter (or more) high, it enables gardening without bending over. Whether you have a condition such as severe spinal degenerative osteoarthritis, like I do, or you just want an easier garden experience, elevated gardens are for you. Learn how to … Read More about Grow Shade Vegetable Plants in an Elevated Garden Bed
Want to learn how to grow tomatoes in containers or pots this season? Below are a few special tomato growing tips to help you. Read below and learn my secret soil potting mix for tomato growing. Discover how to plant a tomato in a container pot. Get tips for the best watering techniques and tools to use for growing tomatoes in pots.
Living walls are small space garden solutions. Have a small space, but want a big garden? The secret growing tool which can support a lot of plants in a small space is a living wall. With a living wall system, you can grow 24, 48, 64 plants or more easily in less than 2 square feet of ground space. The higher the growing system, the more plants you can plant. All you have to do is take the traditional square foot garden, which has between one and 16 plants, then go up along the wall from the ground.
Smoketree shrub talk with winter upon us? What is this crazy garden talk? Now is a perfect time to fantasize about new additions to your garden after the holiday season. I’m counting the days to spring and know you are doing the same, so why not join me in a shrub fantasy. I love the … Read More about How to Grow a Smoketree Shrub
Connecting peat moss and chronic asthma seems improbable, yet some of the modern-day peat moss products we use in our gardens come from peat bogs and can cause major health concerns.
Seed starting soil mixing is a step worth taking for better success with your seedlings so they will grow to their full potential. Making your own homemade seed starting mix can really make a difference in getting those seeds started.
Are you fighting with your spouse over health and wellness? I know how difficult and emotionally challenging it can be to motivate your spouse to get healthy. Nagging my life partner for 20 years to adopt a healthier eating plan did not help. Pushing him hard to change his ways and live healthier just made him … Read More about Six Ways to Motivate Your Spouse to Get Healthy Without Fighting
Looking at mural art can be meditative and therapeutic. Viewing a mural is not the same as psychiatric art therapy, which is when art and psychotherapy are brought together to help a patient emotionally. Yet medical experts agree that art immersion – physically seeing and engaging with art regularly – can improve a person’s health … Read More about Mural Art in Your Home Can Be Therapeutic
Want to improve your bedroom for a great night’s sleep? The best way is to improve your bedroom setting in order to create a positive environment to enable better rest. “Cultivating a relaxing ambience for sleep involves both visual design and practical setup,” says the experts at the Sleep Foundation. This might begin by cooling … Read More about 3 Ways to Improve Your Bedroom to Sleep Better
Learn how an anti-inflammatory diet and lifestyle plan can reduce chronic pain. Includes a complete overview of foods to eat and foods to eliminate.
Here is a list of 5 things you didn’t know about chronic pain. It includes smart tips to help you reduce pain and begin an anti-inflammatory lifestyle.
Chronic inflammation. Do you have it? If so, this condition can cause chronic pain and discomfort. It is characterized as a heightened inflammatory response which lasts for long periods. Chronic inflammation has been linked to many diseases, including osteoarthritis. As a person who has been diagnosed with a chronic inflammatory disease, I feel I really understand what you might be living and I want to help.
If you are isolated at home and feeling the stress and anxiety of our COVID-19 / coronavirus quarantine living experience right now, it can be important to go out for a walk in some fresh air. Many parks are still open around the country for this purpose, but it is important that we do not … Read More about Reduce Stress with a Park Visit
What if you could go to a blacksmith and forge garden tools by hand? Specifically order up a tool designed to your specifications, and then help make it yourself? Guess what? I DID THAT! ::jumping up and down with excitement:: The Blacksmithing Adventure I traveled to the Netherlands to visit the Floriade and lecture. Sietse … Read More about Forge Garden Tools by Hand at the DeWit Tool Factory
Shawna Coronado in Akumal, Mexico learning how to cook a pig by burying it underground. One of my favorite NatGeo-style adventures was visiting Akumal, Mexico to learn how to bury a pig Mayan style and roast it slowly underground to prepare Cochinita Pibil. If you are able to try something this adventurous and wonderful in … Read More about Cochinita Pibil Pork Recipe Mayan Style
Learning how to make gluten-free Mexican cuisine corn tortillas with Margarita in Akumal, Mexico. For those of you who are joining the gluten-free lifestyle, rice and corn qualifies as a gluten-free grain. A few years ago my team went to Mexico and filmed a culinary series on regional Mexican cuisine – perfect inspiration for … Read More about How To Make Authentic Corn Tortillas
Visiting Lucca is very much like stepping back into time. Unlike Rome, which is a large bustling metropolis with honking horns and constant sirens, Lucca offers peace and quiet with an old world feel. Lucca Italy is a fantastic walking tour destination. In the early morning, as the light is just starting to touch Lucca’s … Read More about Lucca Italy is a Fantastic Walking Tour Destination
This is a view of Via Degli Angeli, a street in Lucca, Italy in front of the Hotel Alla Corte degli Angeli, where I was hosted during my stay. I love the color and light here and was charmed by the morning light and warmth of this ancient city. I cannot wait to return for another visit … Read More about 3 Travel Tips to Help with Chronic Pain and Arthritis