Food

Living Lean and Green With Your Garden: How To Cook Healthy For $10 or Less – Chicken Piccata with Potatoes and Green Beans

Chef Ryan and Shawna Coronado building a fantastic recipe! Chef Ryan’s inspirational dinner is $10 or less and very easy…
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How To Cook Green and Healthy For $10 or Less – Tomato Basil Pasta

Food, Garden

Basil is an Italian staple and one of the herbs known for its medicinal qualities. This season I grew the…
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How To Cook Green and Healthy For $10 or Less – Turkey Salad

Food, Garden

Shawna and Ryan cooking in Shawna’s front lawn vegetable garden!! In today’s difficult economy, one of the most challenging things…
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Susan and Larry’s Front Lawn Vegetable Garden—A Healing Retreat!

Food, Garden

Below is an excerpt from my book Gardening Nude. It features a lovely couple, Susan and Larry Kasprowicz and their…
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Do Not Waste – Here’s a Tip for Basil Flowers – Make Basil Cubes!

Food, Garden

Basil is thriving in my garden even now in late summer, in fact it’s flowering in abundance. Usually the flowers…
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I'm Shawna Coronado and I am so happy you are here with me!

I am an anti-inflammatory wellness lifestyle advocate and coach. I teach you how to reduce chronic pain with diet and exercise, by growing organic produce and plants, and by helping you explore smart anti-inflammatory recipes and cooking ideas.

Starting from the ground up in order to find better health is something that I have lived through. I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. I've succeeded in finding less pain and more happiness and I know that you can too. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together.

Living Lean and Green With Your Garden: How To Cook Healthy For $10 or Less – Chicken Piccata with Potatoes and Green Beans

How To Cook Green and Healthy For $10 or Less – Tomato Basil Pasta

How To Cook Green and Healthy For $10 or Less – Turkey Salad

Susan and Larry’s Front Lawn Vegetable Garden—A Healing Retreat!

Do Not Waste – Here’s a Tip for Basil Flowers – Make Basil Cubes!

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over to
The Wellness University!

GIVE YOUR INBOX A HEALTHY DOSE OF WELL-BEING

Zip on over toThe Wellness University!

Zip on over to
The Wellness University!