Blog ⋆ Shawna Coronado

Plan Your New Garden in Winter —— Ideas and Color Suggestions for a Shade Garden

Dear Casual Gardener, My wife, Barb, and I have read your column with much interest. While I have lived in my home for 30 years, I have little success in gardening on the east side of my house, ... Read More about Plan Your New Garden in Winter —— Ideas and Color Suggestions for a Shade Garden

The Casual Gardener Newspaper Column Blogs

Garden, Life

Hi! I'm Shawna Coronado, author of Gardening Nude, a book about improving your health and lifestyle by increasing exposure to nature, greening, and building community. For many years I have been ... Read More about The Casual Gardener Newspaper Column Blogs

I'm Shawna Coronado and I am so happy you are here with me!

I am an anti-inflammatory wellness lifestyle advocate and coach. I teach you how to reduce chronic pain with diet and exercise, by growing organic produce and plants, and by helping you explore smart anti-inflammatory recipes and cooking ideas.

Starting from the ground up in order to find better health is something that I have lived through. I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. I've succeeded in finding less pain and more happiness and I know that you can too. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together.

Food

Daily Harvest Food Service Review 2021

Garden

How To Grow a Barberry Shrub

Wellness

An Anti-Inflammatory Diet Food Guide to Relieve and Reduce Chronic Pain