Browsing Tag

wellness

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Black out curtains in bedroom shawna coronado
    Life Wellness

    Blackout Curtains Can Save Energy

    Over the last decade, my husband and I have worked to reduce the amount of energy consumption by our household. For example, we’ve done some of this by replacing light bulbs…

  • Enabling Garden Tall Raised Beds
    Garden Wellness

    Enabling Gardens for Health and Wellness

    One of the highlights of last season was visiting the Buehler Enabling Garden at The Chicago Botanic Garden near Chicago, Illinois. I went shortly after I was diagnosed with degenerative spinal…

  • Shawna Coronado in late September garden
    Wellness

    Books I Like for Wellness Ideas

    This season has been a challenge with my diagnosis of spinal osteoarthritis – I changed my diet, started walking daily, and totally reexamined my approach to gardening, cooking, and living. Rebuilding…