Browsing Category

Wellness

  • Arthritis Garden Hack for Lifting
    Garden Life

    Arthritis Solution for Moving Heavy Things

    Here is a hack for moving heavy things if you suffer from arthritis, rheumatoid arthritis, osteoarthritis, or any number of other conditions. Whether you are outside in the garden or inside…

  • LED Lightbulb Front and Back Package
    Life

    Can LED Lights Improve Mood?

    Without a doubt, the fastest way to deflate your day is to be stabbed harshly and uncontrollably with osteoarthritis pain. Maintaining a positive outlook and keeping your mood lifted becomes increasingly…

  • Organic Cotton Sheets After Washing
    Life

    Why Use Organic Cotton

    Every day of my life there’s a battle being waged over my extreme allergies. I have a lot of them – I’m basically allergic to the world. Sadly, I am particularly…

  • How to Design a Wavy Garden Bed with Path © copyright Shawna Co
    Food Garden Life

    Gardens As Art

    When I first started gardening at my current home, I did it as an enthusiastic substitution for painting. I love to paint, but when we bought this home I had a…

  • Kia Niro
    Life

    3 Reasons to Buy a Hybrid Car

    Wellness, to me, is not just about eating right and exercising. It’s about the lifestyle your family leads. Everything from recycling to composting to growing to shopping is involved in our…

  • Walk the Store Challenge with Shawna Coronado
    Wellness

    Walk the Store Challenge #walkthestore

    Are you ready to make a difference in your life? Do you struggle with finding time to exercise? Can you imagine a life with less chronic pain and more self-confidence? Do…

  • Enabling Garden Tall Raised Beds
    Garden Wellness

    Enabling Gardens for Health and Wellness

    One of the highlights of last season was visiting the Buehler Enabling Garden at The Chicago Botanic Garden near Chicago, Illinois. I went shortly after I was diagnosed with degenerative spinal…

  • Shawna Coronado in late September garden
    Wellness

    Books I Like for Wellness Ideas

    This season has been a challenge with my diagnosis of spinal osteoarthritis – I changed my diet, started walking daily, and totally reexamined my approach to gardening, cooking, and living. Rebuilding…

  • Morton Arboretum Illuminations Blue Trees and Lake
    Life

    Holiday Lights at Morton Arboretum Illumination

    Morton Arboretum has a dazzling holiday lights event featuring water and trees being lighted with an astounding led light show. This year was better than ever. Beyond trees being lighted up,…

  • Bento Box Kale Salad Cauliflower and Hummus
    Food Wellness

    Anti-Inflammatory Recipe Bento Box

    November: the month of non-stop go-go-go! You’re getting ready for the holidays, the travel, the stress, and all you need are some quick and easy ideas for lunch. You remember the…

  • GreenWorks Leaf Blower Image
    Garden Life

    A Leaf Blower Product Review

    Leaf blowers are a challenge; they can be noisy, they toss dust into the air, and they have gasoline fuel exhaust issues which contribute to greenhouse gases. Yet for someone with…


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