Browsing Category

Wellness

  • Shirley Bovshow Door Desk on phone
    Life Wellness

    Office Desk Hack

    When I visited Shirley Bovshow this season, I loved going to her garden-themed office and teaching facility near Los Angeles, California where she teaches classes and goes about all her planning…

  • Refrigiwear winter coat
    Wellness

    RefrigiWear Winter Coat Product Review

    One of the immensely huge challenges of my osteoarthritis is winter. Cold weather kicks my osteo so hard that I can end up cramped and limping. My neck, in particular, suffers…

  • Biltmore Estate Bridge View
    Wellness

    Connect with Nature for Wellness

    Modern studies reveal that nature heals through stress reduction. On many of my #TakeaDayNow adventures I have been exploring my connection to nature – studying how it makes me feel and…

  • Black out curtains in bedroom shawna coronado
    Life Wellness

    Blackout Curtains Can Save Energy

    Over the last decade, my husband and I have worked to reduce the amount of energy consumption by our household. For example, we’ve done some of this by replacing light bulbs…

  • Antiinflammatory Breakfast Recipe Eggs Basil Olive Oil
    Food Wellness

    Anti-inflammatory Breakfast Recipe

    This month I have reintroduced rice for my anti-inflammatory elimination diet for my osteoarthritis condition. Rice opens up a whole new world because many of the products which are “gluten-free” are…

  • juicing juices
    Food Wellness

    Scientific Evidence on Juicing

    Juice. I love it. When I was diagnosed with severe degenerative osteoarthritis I did some research on juicing. I have been working with my certified nutritionist to try to discover what…

  • Recycling Note
    Life

    Are You Recycling Properly?

    It’s time to help the earth by doing a quick reminder check on your local recycling regulations. When my suburban Chicago garbage man leaves me a note to help share more…

  • Muir Woods Park WindingTrails copyright Shawna Coronado.jpg
    Wellness

    Skin Cancer and National Don’t Fry Day

    Wellness is about what you eat, but also how you protect your skin. Today is the National Council on Skin Cancer Prevention’s DON’T FRY DAY. This day, the Friday before Memorial…