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Food

  • Real Food Daily Jack Fruit Street Tacos
    Food

    Benefits of Plant Based Food

    When I was first diagnosed with osteoarthritis last season I changed my eating habits to be anti-inflammatory in nature – high protein, high vegetable content, no grain, no dairy, low sugar,…

  • Salmon and hard boiled eggs breakfast photo
    Food

    No Dairy No Grain Travel Breakfast Tips

    I wake up early, pull open the curtains, and face a captivating image; a mountain view straight out of a fairy-tale. Smoky Mountain fog blankets the mountains in Asheville, North Carolina…

  • pork-roast-herbs-and-apples-recipe
    Food

    Pork Tenderloin Roast with Herbs Recipe

    It’s fall and I’m craving pork roast. This delicious pork roast with herbs recipe is a whole lot of wonderfulness all simmered together with apples and love. Definitely mind-blowing and the…

  • Antiinflammatory Breakfast Recipe Eggs Basil Olive Oil
    Food Wellness

    Anti-inflammatory Breakfast Recipe

    This month I have reintroduced rice for my anti-inflammatory elimination diet for my osteoarthritis condition. Rice opens up a whole new world because many of the products which are “gluten-free” are…

  • juicing juices
    Food Wellness

    Scientific Evidence on Juicing

    Juice. I love it. When I was diagnosed with severe degenerative osteoarthritis I did some research on juicing. I have been working with my certified nutritionist to try to discover what…

  • Biltmore Broccoli Risotto
    Food Garden Travel

    Farm to Table Broccoli

    There’s an executive chef I met at Biltmore, Spencer Hilgeman, who has the gleam. You know what I mean, right? A magical gleam in his eye. That thing which is captivating…

  • Vodka and Soda Scent Hint
    Food

    Best Vodka and Soda Cocktail with a Scent Hint

    You all know I am currently living the anti-inflammatory diet for my osteoarthritis. Frankly, there is no way we can consider liquor anti-inflammatory. Yet I have found that I can occasionally…

  • No Grain No Dairy Eggs Benedict
    Food

    Poached Egg Recipe

    Being on a no dairy, no grain, anti-inflammatory diet can be intensely challenging when I travel — lots of places cook with soy or corn oil and most everything is served…

  • Crafthouse Cocktails Paloma Cocktail Muddled with Lemon Thyme
    Food

    Cinco de Mayo Paloma Cocktail

    Happy Cinco de Mayo! Want a fun and super-easy Mexican cocktail to celebrate tonight? Try the pre-made tequila-included cocktail created by Charles Joly, the famous bartender extraordinaire. His line of drinks…